Elevate Your Practice: Deepening Your Standing Postures with Props

I hope you are gathering lots of takeaways from each tutorial. This 30-minute tutorial focuses on standing postures, where you’ll blend alignment cues with an emphasis on self-care, which is the spirit of Ahimsa (non-violence). During this playful session, you’ll explore invitational options and prop support to ensure you feel empowered and comfortable as you build your technique. 

Think of this as your personal playground where every pose is an opportunity to nurture yourself and cultivate a deeper connection to your body. So, let’s step onto our mats with curiosity, kindness, and a dash of joy as we embark on this journey of mindful movement together!

This session can be practised as a whole flow with me or even broken down into smaller parts to support your personal goal areas.

I recommend that you dedicate two to three practices a week to this tutorial or any part thereof that you would like to deepen. Build a dedicated time and space that honours and supports you.

Creating consistency in your practice is where you begin to see, feel, and notice how you are progressing. Keep moving towards a sustainable practice by listening to your body’s cues.