Stretch your mind and practice with Downward Dog Q & A!

Join me in this beginner-friendly yoga session as I break down the Downward Dog pose, one of the most essential postures in yoga.

Whether you're new to yoga or looking to refine your technique, this video is designed to help you master Downward Dog with confidence.

In this Q&A introduction, I will address common mistakes beginners often make, including:

• Improper hand and foot placement
• Lack of engagement in the core and legs
• Overextending or underextending the spine

I'll provide clear, step-by-step instructions and tips to ensure you practice safely and effectively. You'll learn how to make this pose work for your body with helpful modifications and adjustments.

Whether you're looking to enhance your flexibility, strength, or overall practice, this video is the perfect starting point. 

😊Share how you go in the comments!

Anita

Xoxo