In this beginner-friendly yoga basics guide, we'll explore Downward Facing Dog, a fundamental pose and one of the most important yoga poses for beginners

Whether you're new to yoga or refining your practice, let's break it down step by step to ensure confidence and empowerment on the mat.

Step 1: Setup

Begin in tabletop position, aligning your wrists under your shoulders and your knees under your hips. Spread your fingers wide and engage your core for stability.

Step 2: Transition

Exhale as you lift your hips into an inverted V-shape. Keep a slight knee bend if needed and focus on lengthening your spine.

Step 3: Alignment

Check alignment: ears between upper arms, gaze toward toes or belly button. Distribute your weight evenly through your hands and feet.

Step 4: Breathing

Take slow, deep breaths, inhaling through your nose and exhaling slowly to release tension.

Step 5: Modifications

Feel free to modify with props or knee bends to suit your body's needs.

Step 6: Relaxation

Relax into the pose, softening your gaze and releasing tension from your body.

Step 7: Exiting

Lower your knees to the mat and return to the tabletop position with awareness.

Remember, Downward Facing Dog is a foundational pose, so be patient with yourself as you practice and grow. Enjoy the journey and find peace on the mat!