1:1 Yoga Session with Anita

• Coaching
• By Anita Perryman

Beginner Yogi Fundamentals For Women Over 40

16-Week Journey to Strength, Balance & Inner Calm This empowering 16-week program is thoughtfully designed for women over 40 who are new to yoga or returning after a break. With gentle progressions, supportive guidance, and accessible movement, you'll build a strong foundation in breathwork, posture, flexibility, and mindfulness—at your own pace. Each week introduces a new focus, helping you reconnect with your body, improve mobility, and cultivate confidence on the mat. Whether you're easing into a wellness routine or exploring yoga for the first time, this course will meet you where you are and grow with you—step by step.

• Course
• By Anita Perryman

Breathe Life Into Your Yoga Journey

This resource is intended as a yogic footprint– from my own experience–to motivate, inspire and sometimes challenge Beginner Yogis Over 40 (like you!) to keep pushing past boundaries that have limited your growth and potential. So be discerning and take whatever thread of this content that speaks the most to you, and weave your own perfect practice tailored to your individual needs and desires.

• Digital file
• 2 files
• By Anita Perryman

Monthly Yoga Circle

• Coaching
• By Anita Perryman

Yoga Journey Kickstart Call

• Coaching
• By Anita Perryman

[Audio Series] Grow through what you flow through

Your Time for Renewal: A Yoga Breathing Audio Series Reconnect with your inner self through Your Time for Renewal, a breathing-focused yoga audio series. Designed for beginners and advanced beginners, these sessions guide you in cultivating awareness and calm through intentional breathwork. Set personal goals, deepen your connection to your mind and body, and rediscover balance. Take this time for yourself—growth begins with your breath. Let Your Time for Renewal inspire your journey.

• Course
• By Anita Perryman

[Audio Series] Take Time Out For Yourself

This audio series is designed to be your gentle reset button—a way to return to mindfulness, self-love, and a deeper connection with your breath and body. Through guided meditations and reflective sessions, you'll begin to ease stress, cultivate clarity, and embrace intentional stillness. At Yoga On The Road, we believe in creating sacred moments. Before each session, take time to create your own peaceful sanctuary filled with inspiration—candles, art, trinkets, or anything that brings you joy. This is your space. Your pause. A moment just for you. Let this audio journey help you reconnect with yourself—one breath at a time.

• Course
• By Anita Perryman

[Video Series] A Deep Dive Into Sun Salutations

Welcome to "Laying Your Yoga Foundations", where we delve into the transformative practice of a Sun Salutation. This series invites you to slow down and break down each component of the sequence, focusing on alignment, breath, and intention. By incorporating props such as blocks, straps, and blankets, you can enhance your understanding of each pose, making it easier to explore subtleties in movement and improve your overall practice. Whether you're a beginner or an experienced yogi, this journey will empower you to cultivate a deeper connection with your body, fostering a mindful and enriching yoga experience.

• Course
• By Anita Perryman

[Video Series] How To Downward Dog | For Complete Beginners | Yoga Basics

Welcome to our beginner-friendly yoga tutorial on mastering Downward Facing Dog! In this step-by-step video series, we'll guide you through the foundational aspects of this iconic yoga pose. Whether you're new to yoga or looking to refine your practice, this series of tutorials is perfect for you. Follow along as we break down the key elements of Downward Dog, focusing on alignment, breath, and relaxation. Perfect for on-the-go yogis, this series is designed to be accessible from anywhere, helping you find your centre and connect with your practice—even while travelling.

• Course
• By Anita Perryman